Dragon Spring Living Taiji & Qigong

Beginners Qigong

start dates 2025

Beginners Taiji

start dates 2025

TBC _________________________________________________

Seasonal Qigong practice

Use The Five Elements

to balance your Qi throughout the year

streamed live with Alec

January Tuesdays 12 to 1pm Nine Phases of Qi, new intake 7th January All Saints Church Hall, Drymen Rd. Bearsden This sequence of 9 phases focuses on the three dantiens and the different qualities of them. The movements will work with most of the main meridians and will stimulate and balance the flow of Qi. This ongoing class is open to people of all ages and abilities. Teacher: Susanne Thursdays 1 to 2pm Qigong Bashi set 1, new intake 9th January Partick Burgh hall, Burgh Hall St, Partick G11 5LW. A shorter sequence of eight moves, that aims to develop soft and smoothly flowing movement, allowing tension and resistance in the body to dissolve away. Teacher: Susanne Thursdays 7:15 to 8:15pm Taiji Stick Health Preservation Exercises Zoom class, starting Thursday 9th January This set of Qigong stimulates all of the major meridians, so improving the health and balance of your energy system. Ask for a Zoom link - Teacher: Susanne Thursdays 8:30 to 9:00pm, starting Thursday 9th January Meditation. Learn four different meditations. Letting go into the evening's natural slower Bio rhythm. Ask for a Zoom link - Teacher: Susanne Tuesday 21st, 11:15am to 12:15pm Ba Shi Sets 2 to 4 (each set runs for 12 weeks) These online courses will be recorded (more info) For bookings and Zoom link contact Teacher: Alec