LIVING TAIJI & QIGONG

Qigong Sets

Yi Jin Jing (Tendon Strengthening Exercise)
Ba Duan Jin (Eight Strands of Brocade)
Wu Xing Shi (Five Element Form)
Shibashi Set 1 (18 Movement Set)
Shibashi Set 2 (18 Movement Set)
Taiji Yang Sheng Zhang (Taiji Stick Health Preservation Exercises)
These videos will aid you with your practise of the Qigong Set you are learning in class. They are not instructional videos, but even if you haven’t attended a class, you may gain some benefit by following them, . They are here online to practise along with.  Scroll down for Yi Jin Jing Ba Duan Jin Wu Xing Shi Shibashi Set 1 & 2 Taiji Yang Sheng Zhang These films are also available to purchase as downloads at the Members discount price of £10 each, ask your teacher for details
Dragon Spring and it’s teachers cannot accept any responsibility for injury caused by the practice of these movements. Stay within your ‘Soft’ Limit, listen to you body an respect it’s limitations.
Building Life-Force Sensitvity
© Dragon Spring Taiji School 2013 - All rights reserved
Pore Breathing and Opening the Joints
LIVING TAIJI & QIGONG

Qigong Sets

Yi Jin Jing (Tendon Strengthening Exercise)
© Dragon Spring Taiji School 2013 - All rights reserved
These videos will aid you with your practise of the Qigong Set you are learning in class. They are not instructional videos, but even if you haven’t attended a class, you may gain some benefit by following them. They are here online to practise along with.  Scroll down for Yi Jin Jing Ba Duan Jin Wu Xing Shi Shibashi Set 1 & 2 Taiji Yang Sheng Zhang These films are also available to purchase as downloads at the Members discount price of £10 each, ask your teacher for details
Ba Duan Jin (Eight Strands of Brocade)
Taiji Yang Sheng Zhang (Taiji Stick Health Preservation Exercises)
Shibashi Set 2 (18 Movement Set)
Shibashi Set 1 (18 Movement Set)
Wu Xing Shi (Five Element Form)
Dragon Spring and it’s teachers cannot accept any responsibility for injury caused by the practice of these movements. Stay within your ‘Soft’ Limit, listen to you body an respect it’s limitations.
Building Life-Force Sensitvity
Pore Breathing and Opening the Joints