Dragon Spring Taiji

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Dragon Spring Taiji Video Downloads
These videos are available as downloads playable on your computer.
Dragon Spring Members click here to access the complete list at members discount prices.

To order any of the following video downloads please email with your requirements
Six Simple Exercises - standing set £15
Simple movements to calm, nourish and energise.
Can be done as a set, or picked and mixed individually.
This set is shown twice - once for the movement, then again riding the natural breath.
Six Simple Exercises - seated set £15
Simple movements to calm, nourish and energise.
Can be done as a set, or picked and mixed individually.
This set is shown twice - once for the movement, then again riding the natural breath.

Taiji Short Form - front view £12
The focus of the Short Form is primarily about bringing the body into a loose, connected structure that allows freedom of movement with the least amount of physical effort - relaxation in movement. click here for more info on Short Form.
Shibashi Set 1 £15
Shibashi, which means Eighteen Movements, is a simple set of exercises which allows the student to explore and expand their own range of suppleness through relaxation in movement. click here for more info on Shibashi.

Five Element Form £15
This is a simple sequence of movement based on the Five Element Theory of Chinese medicine and the relaxed, flowing principles of Taiji. click here for more info on Five Element Form.
Eight Strands of Brocade £15
The Eight Strands of Brocade (Ba Duan Jin) QiGong exercises are also known as The Eight Treasures. When practising, each exercise is repeated up to eight times before moving onto the next one. They promote suppleness and strength while releasing unnecessary tension. click here for more info on Eight Strands of Brocade.

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