LIVING TAIJI & QIGONG

Short Form

Front View - Video download £8.00 This view is filmed from the front with the Attention posture facing the camera. At the end of the Form there are short sections with more than one person showing how the same inner intention is expressed through different body shapes and levels of experience. Back View - Video download £8.00 This view is filmed from the back, as though your are standing in class behind your teacher. All Round View - Video download £8.00 This view always has the camera at the front of each posture , so as the Form turns, the camera has moved to a different angle. This allows you to always see the details of the arm and hand movements.
All dowloads available here at Members discount prices To order your download, please ask at class. Or give a USB stick to your teacher along with payment, and they will copy the file(s) onto your stick. Video files are in mpg or mp4 format and will play via VLC player (some versions of Windows Media Player don’t work with these files). To download the free VLC Media Player click here. QuickTime Player (also free here) plays mp4 files well.

Dragon Spring

Taiji & Qigong Video downloads,

and Taiji Audio downloads

Taiji Video files

Qigong Video files

Ba Duan Jin (Eight Strands of Brocade)

Video download £10.00 This Qigong video shows Ba Duan Jin with on-screen health benefits for each of the eight movements.

These dowloads are only available to Dragon Spring

Taiji Members. They were requested by several

students who wanted to play them on either MP3

players or mobile phones.

Short Form

audio download £4.00 This download consists of two MP3 files - one has the Short Form posture names being read in real time to give you a sense of a good steady pace. The other has more detail (e.g. 'turn the waist to withdraw') in real time to guide you through the sequence.

Long Form

audio download £4.00 This MP3 file has the names of the Long Form postures being read in real time to guide you through the Form.

Audio files in mp3 format

Long Form Front View - Video download £10.00 This view is filmed from the front with the Attention posture facing the camera. No voice over, just a straight view of the Form with background music.

Sabre Form

Video download £10.00 This Form is filmed from the front with the Attention posture facing the camera. The Form is played through twice, once with Yang style Sabre , then again with a WIllow Leaf Sabre. There are also some Sabre 'warm-ups' included.

Two Person Sword Form

Solo Form and Duo Form - Video download £10.00 The first download is a video showing the Two Person Sword Form as a Solo Form, then as a Duo Form. Form Applications - Video download £10.00 This second download is a set of 14 files showing the applications of the Duo Form in detail: shows each strike then how it is countered.

Longquan Cane Form

(Walking Stick)

Video download £10.00 This Form is filmed once from the front and once from the back.

Longquan Sword Form

Video download £10.00 This Form is filmed from the front with the Attention posture facing the camera. Warm-up exercises are also included.
Longquan Fan Form Video download £10.00 This Form is filmed once from the front and once from the back.
San Shou Solo Form and Duo Form - Video download £10.00 The first download is a video showing the San Shou Form as a Solo Form, then as a Duo Form. San Shou Form Applications - Video download £10.00 This second download is a set of seven files showing the applications of the Duo Form in detail: shows each strike then how it is countered.

13 Principles Form

Front View - Video download £10.00 This film shows both right and left hand version of the sequence.

Vancouver Set

Video download £10.00 This Qigong video shows the Vancouver Set with on-screen health benefits for each of the movements.
Yi Jin Jing (Tendon Strengthening Method) Video download £10.00 This Qigong video shows Yi Jin Jing with on-screen health benefits for each of the twelve movements.
Taiji Yang Sheng Zhang  (Taiji Stick Health Preservation Exercises) Video download £10.00 This Form is filmed once from the front and once from the back.

Shibashi Set 2

Video download £10.00 This Qigong video shows Shibashi Set 2 with simple on-screen instructions and health benefits for each movement. Although the whole body is engaged in Set 2, the main focus is the lower body.

Shibash Set 1

Video download £10.00 This Qigong video shows Shibashi Set 1 with simple on-screen instructions and health benefits for each movement. Although the whole body is engaged in Set 1, the main focus is the upper body.

Five Element Form

Video download £10.00 This Qigong video shows the Five Element Form with on-screen health benefits for each section.
© Dragon Spring Taiji School 2013 - All rights reserved
LIVING TAIJI & QIGONG

Short Form

Front View - Video download £8.00 This view is filmed from the front with the Attention posture facing the camera. At the end of the Form there are short sections with more than one person showing how the same inner intention is expressed through different body shapes and levels of experience. Back View - Video download £8.00 This view is filmed from the back, as though your are standing in class behind your teacher. All Round View - Video download £8.00 This view always has the camera at the front of each posture , so as the Form turns, the camera has moved to a different angle. This allows you to always see the details of the arm and hand movements.
All dowloads available here at Members discount prices To order your download, please ask at class. Or give a USB stick to your teacher along with payment, and they will copy the file(s) onto your stick. Video files are in mpg or mp4 format and will play via VLC player (some versions of Windows Media Player don’t work with these files). To download the free VLC Media Player click here. QuickTime Player (also free here) plays mp4 files well.

Dragon Spring

Taiji & Qigong Video downloads,

and Taiji Audio downloads

Taiji Video files

Qigong Video files

Ba Duan Jin (Eight Strands of Brocade)

Video download £10.00 This Qigong video shows Ba Duan Jin with on-screen health benefits for each of the eight movements.

These dowloads are only available to Dragon Spring

Taiji Members. They were requested by several

students who wanted to play them on either MP3

players or mobile phones.

Short Form

audio download £4.00 This download consists of two MP3 files - one has the Short Form posture names being read in real time to give you a sense of a good steady pace. The other has more detail (e.g. 'turn the waist to withdraw') in real time to guide you through the sequence.

Long Form

audio download £4.00 This MP3 file has the names of the Long Form postures being read in real time to guide you through the Form.

Audio files in mp3 format

Long Form Front View - Video download £10.00 This view is filmed from the front with the Attention posture facing the camera. No voice over, just a straight view of the Form with background music.

Sabre Form

Video download £10.00 This Form is filmed from the front with the Attention posture facing the camera. The Form is played through twice, once with Yang style Sabre , then again with a WIllow Leaf Sabre. There are also some Sabre 'warm-ups' included.

Two Person Sword Form

Solo Form and Duo Form - Video download £10.00 The first download is a video showing the Two Person Sword Form as a Solo Form, then as a Duo Form. Form Applications - Video download £10.00 This second download is a set of 14 files showing the applications of the Duo Form in detail: shows each strike then how it is countered.

Longquan Cane Form (Walking Stick)

Video download £10.00 This Form is filmed once from the front and once from the back.

Longquan Sword Form

Video download £10.00 This Form is filmed from the front with the Attention posture facing the camera. Warm-up exercises are also included.
Longquan Fan Form Video download £10.00 This Form is filmed once from the front and once from the back.
San Shou Solo Form and Duo Form - Video download £10.00 The first download is a video showing the San Shou Form as a Solo Form, then as a Duo Form. San Shou Form Applications - Video download £10.00 This second download is a set of seven files showing the applications of the Duo Form in detail: shows each strike then how it is countered.

13 Principles Form

Front View - Video download £10.00 This film shows both right and left hand version of the sequence.

Vancouver Set

Video download £10.00 This Qigong video shows the Vancouver Set with on-screen health benefits for each of the movements.
Yi Jin Jing (Tendon Strengthening Method) Video download £10.00 This Qigong video shows Yi Jin Jing with on-screen health benefits for each of the twelve movements.
Taiji Yang Sheng Zhang  (Taiji Stick Health Preservation Exercises) Video download £10.00 This Form is filmed once from the front and once from the back.

Shibashi Set 2

Video download £10.00 This Qigong video shows Shibashi Set 2 with simple on-screen instructions and health benefits for each movement. Although the whole body is engaged in Set 2, the main focus is the lower body.

Shibash Set 1

Video download £10.00 This Qigong video shows Shibashi Set 1 with simple on-screen instructions and health benefits for each movement. Although the whole body is engaged in Set 1, the main focus is the upper body.

Five Element Form

Video download £10.00 This Qigong video shows the Five Element Form with on-screen health benefits for each section.
© Dragon Spring Taiji School 2013 - All rights reserved